avocado and sunflower crema

Go south of the border with a stomach-satisfying take on guacamole.

ingredients

• 1 cup sunflower seeds, soaked in cool water
• 3 Tbsp lime juice
• 1/4 tsp salt
• 1 cup water
• 1 avocado
• 1/2 cup cilantro leaves, picked
• 1 scoop Youtheory® Spore Probiotic Powder
• sea salt flakes, for garnish (optional)

directions

1. Place sunflower seeds in a bowl; cover with cool, filtered water.
2. Cover and refrigerate for at least 1 hour or up to overnight. Drain.
3. In a food processor, combine sunflower seeds, lime juice, salt and water.
4. Puree until sunflower seeds have turned into a loose paste, scraping down sides of the bowl as needed.
5. Add avocado and cilantro; puree until smooth.
6. Add Youtheory® Spore Probiotic Powder; blend until mixed well.
7. Transfer to a serving bowl. Garnish with sea salt flakes and serve immediately, or cover and refrigerate for up to 3 days.