buffalo yogurt 'ranch' dip

Kick up classic ranch—yogurt and Spore double the probiotic power of this crowd-pleasing dip.

ingredients

• 2/3 cup plain yogurt
• 1 scoop Youtheory® Spore Probiotic
• 1 Tbsp buffalo sauce
• 1/4 tsp white pepper
• 1 Tbsp lemon juice
• 1/2 tsp black pepper
• 1 tsp sea salt
• dash cayenne pepper

directions

1. Combine ingredients until smooth and place in fridge for 10 minutes.
2. Cut up your favorite raw vegetables and serve them on a platter, along with the dip.